Healthy Living

Want to Eat Healthier? Try Seeing the Glass as Half-Full

Want to Eat Healthier? Try Seeing the Glass as Half-Full

When my stomach rumbles around 3:00pm, I often struggle to reach for an apple instead of a cookie. Despite knowing the advantages of choosing a piece of fruit over a baked good, I’m still tempted by the call of a Snickerdoodle. The solution, I’ve recently learned, could simply be to turn my frowns upside down.(…)