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25 Comforting Sweet Potato Casserole Recipes to Complete Your Thanksgiving Menu
I know there’s a lot of attention paid to the turkey on Thanksgiving, but for me, the real stars of the show are the sides…
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Super Useful Snacking Tips for Busy Moms
Things I never did before becoming a mom: Consume a bowl of cereal for every meal and snack of the day…
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How to Restart Exercising in 5 Simple Steps
Back when I was still pregnant with my second baby, I was certain I’d restart exercising as soon as my doctor gave me the green light…
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6 Handy Healthy Eating Tips for Families On the Go
A skipped breakfast. A lunch packed so quickly it lacks any fruits or veggies. A processed pack of cookies as an after school snack…
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25 Seriously Delicious Pumpkin Recipes for Fall—Or Anytime!
Over the past few years, pumpkin has become the “it” food for fall. It’s as trendy as trendy food gets…
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5 Habits of Healthy Pregnant Women
When it comes to health and fitness, pregnancy causes a lot of internal conflict for most of us. We desperately want to have a healthy…
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5 Practically Effortless Ways to be a Healthier Mom Today
I recently had my second baby, and during the newborn phase I lost touch with a lot of the healthy habits I’d established before and during pregnancy…
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How to Bust Your 9 Biggest Exercise Excuses
If there were a million reasons to exercise, we as a people could probably come up with a million and one reasons why we’re still not going to do it…
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Kid-Approved No Recipe Dinner Ideas
Now don’t get me wrong, I love trying new recipes. But let’s be honest: Using a recipe requires a certain degree of effort that I’m not willing…
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20 Small Steps to a Healthier You
One of the main reasons people put their health on the back burner is that it feels too overwhelming. Home-cooked dinners every single…
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Why I’m Signing My Toddler Up for Sports
Startin’ him a little young, don’t you think? Are you gunning for an athletic scholarship in a few years? What, do you think he’s the next Pelé or…
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The Ultimate List of Healthy Pregnancy Snacks: Over 50 Healthy Snack Ideas for Moms to Be
Healthy snacking during pregnancy is absolutely essential, for several reasons. First…