Free Webinar to Improve Your Child’s Eating Habits
Calling all parents of picky eaters! Based on the feedback I received on my tips for getting your fussy eater to eat healthy, it’s apparent that…
Healthy Living
Health Insurance & The Affordable Care Act: What Your Family Needs to Know
When you bring up the topics of health insurance and the Affordable Care Act (ACA), most people have one of two reactions…
Baked Pasta with Chicken Sausage
My church has been booming with babies lately. It feels like every week another little one enters the world. In response, we…
6 Things Happy People Do Every Morning
Maybe it’s because I’m a bona fide morning person, but I believe the AM hours are some of the most important ones of the…
Vegetarian Black Bean and Squash Chili
For many people, the arrival of all things pumpkin represents the beginning of fall. While I love pumpkin as much as…
Healthy Pumpkin Spice Smoothie
Here we are again, straddling the seasons. One foot is pressed firmly on the summer side—with temps still in the high 80s in my neck of the woods…
New Study Says Babies Aren’t a Blank Slate
The moment I learned I was pregnant, I started following all of the “rules”—making healthier choices and adhering to all the doctor…
The 5-Word Motto Truly Healthy People Live By
Tell me if this sounds familiar: You fell off the healthy wagon for a few weeks—or months, or years, whatever—and…
Healthy Taco Pasta
The first time I had Hamburger Helper was at a friend’s house when I was ten years old. I immediately deemed…
Eat Like Google: 3 Healthy Eating Tips from Google Headquarters
Staff members at Google, Inc. are known for being some of the happiest employees in the world, and the internet giant works hard to keep them that way. Turns out Google is…
Blueberry Coconut Baked Oatmeal
I keep a running list on my smartphone called “Go-To Dinner Ideas.” It features meals that are both easy to make and sure to please, and…
How to Get Fit in 30 Minutes a Day
There was a time when I believed the only way to get in shape was to dedicate at least an hour per day to exercise. While I may have been able to swing that in my former life…