7 Ways to Stop Emotional Eating
After a stressful day at work, you unwind on the couch with mindless television and a bag of tortilla chips…and the next thing you know that bag is empty…
Healthy Living
7 Smartphone Apps to Make Healthy Eating Easier
If you’re already falling short of your New Year’s resolution to eat healthier, it might be time to call in some backup…
Fifty Percent of Women Have Never Done WHAT?
We moms have done some pretty incredible things, not the least of which is growing another human being inside of our bodies…
4 Easy Ways to Sit Less & Stand More
Here’s what I did yesterday: Drove to my office, worked on my computer, attended a meeting, drove home…
Top Fitness Trends for the New Year
Maybe you’re one of the many Americans who regularly make New Year’s resolutions, and this is the year you’re vowing to get in better shape…
Be Honest: How Many Times a Day Do You Think About Your Weight?
Wait, don’t tell me, I already know the answer: Too many. Here’s a perfect example…
3 Lessons We Should Learn from Tori Spelling’s Post-Baby Weight Loss Plan
When Us Weekly interviewed Tori Spelling about her 45-pound weight loss after the birth of her son, she gave the customary vanilla answer about eating a diet full of vegetables and lean protein combined with regular cardio exercise. But…