7 Ways to Stop Emotional Eating
After a stressful day at work, you unwind on the couch with mindless television and a bag of tortilla chips…and the next thing you know that bag is empty…
Body Image/ Healthy Living/ Inspiration
After a stressful day at work, you unwind on the couch with mindless television and a bag of tortilla chips…and the next thing you know that bag is empty…
If you’re already falling short of your New Year’s resolution to eat healthier, it might be time to call in some backup…
We moms have done some pretty incredible things, not the least of which is growing another human being inside of our bodies…
Here’s what I did yesterday: Drove to my office, worked on my computer, attended a meeting, drove home…
Maybe you’re one of the many Americans who regularly make New Year’s resolutions, and this is the year you’re vowing to get in better shape…
Wait, don’t tell me, I already know the answer: Too many. Here’s a perfect example…
When Us Weekly interviewed Tori Spelling about her 45-pound weight loss after the birth of her son, she gave the customary vanilla answer about eating a diet full of vegetables and lean protein combined with regular cardio exercise. But…