Despite knowing the advantages of choosing a piece of fruit over a baked good, I’m still tempted by the call of a Snickerdoodle.
The solution, I’ve recently learned, could simply be to turn my frowns upside down.
Researchers from the University of Arizona have discovered that when it comes to healthy eating, your attitude matters as much as what’s on your plate. Their new study, which was published in the Journal of the Academy of Nutrition and Dietetics, found that women who are more optimistic about life are also more successful at adopting healthier eating habits.
Today I’m over at No Sweat discussing this link between healthy eating and a sunny disposition, plus offering some strategies that anyone—optimist or pessimist—can use to improve their diet. Check it out!